Doing 100 reps of any exercise isn’t easy.

Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym. It works every muscle in your body and leaves you feeling like your heart and lungs are going to explode.

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Here’s how to do it: Stand in front of a pullup bar. Do a burpee, and then immediately jump up into a pullup. When your feet hit the floor, drop into a burpee again.

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