The Science of Building a Better Six-Pack
The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.
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1. The too-easy-to-work method.
You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.
2. The so-hard-it-has-to-work method.
Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and energy for this kind of regimen, we commend you. But plenty of people are missing one or the other. And that's just reality, not a cop-out.
So we wondered: Could there be an ab-sculpting program that actually works and is doable for most people? For the answer, we turned to Mike Wunsch, C.S.C.S., and Craig Rasmussen, C.S.C.S., creators of Men's Health's newest fat-loss plan, 24-Hour Abs! The answer: "Absolutely," says Wunsch, who teams up with Rasmussen to design the workout programs at Results Fitness in Santa Clarita, California. "That's exactly how we make our living."